Programme Overview

Come together to practice mindful meditation especially the Inner Smile. Cup of tea after.

"Today, emotions are normally thrown away like garbage", Master Chia explains. "Energies that we might use for our growth evaporate unused, and in that we weaken our system. The Universal Tao teaches you not to suppress your feelings, but to transform the energy instead. That way "energetic waste" can be changed back into neutral energy that is at your disposal".

When we learn to smile to negativity in our body and make friends with it, we enhance our health immeasurably. Transforming negative emotional energy patterns into the positive virtues in the organs helps to reprogram our genes and DNA. The Inner Smile is one of the most simple and powerful tools for self-healing.

Monday 11am-12pm
Tuesday 2-3pm; 7-9pm
Wednesday 7-8pm

POA