Programme Overview

Sit and Be Fit! Increases muscle strength and endurance, increases social interaction, relieves stress and build self-confidence and self-esteem. Come and have some fun doing age appropriate exercise with Jeanette and her merry bunch. 9.30am on Mondays at Morrinsvilel Senior Citizens Halla Please bring a sweat towel and a drink bottle, we look forward to welcoming you very soon!!

Monday 9.30 - 10.30am

$3.00