Programme Overview

Nia Dance is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest neuroplasticity science with ancient wisdom, The Nia Technique educates dancers to approach life and their bodies holistically, infusing love, joy and a refreshed sense of body awareness. A delightful range of Music and choreography inspires dancers to feel free. Belinda encourages dancers to choose an intensity level and adapt the movements, dancing in your body’s way.

Tuesday 11:15am Waikato Sports Fishing Club on Grantham Street
Wednesday 9:30 am Raglan town Hall Raglan
Friday 9:30 am Saint John's Hall, 20 Wellington Street Hamilton

From $14, when booking on the website or $17 for Casual Attendance (just turn up!)