Programme Overview
Anyone can participate 8yrs up, gender, or fitness level
Learn how to protect yourself and your family
Train in a fun, safe, supportive, non competitive, family atmosphere
Dynamic martial arts training is blended with centering, breathing, and meditation assuring that you attain the best physical, mental, and emotional shape of your life.
- Self Defence skills for all ranges and situations
- Karate, Kickboxing, Jiu Jitsu (ground fighting), and Kyusho Jitsu (Pressure Point Self Defence), Mixed Martial Arts Skills
- Traditional Weapons & Arnis Stickfighting
- Total Body Workouts, Tone and Shape your body and improve performance in any other activity or sport
- Qigong & Meditation – builds Qi to enhance martial arts and healing practices
- Warriors Wisdom - builds an indomitable spirit and positive approach to life. Strip away old limitations and fears. Live to your true potential
- Build personal confidence, concentration and self discipline
- Internationally Certified Instructors and Rank Certification
Tuesday & Thursday
Tuesday 5.30pm-6.30pm 6.30pm -8.00pm
Thursday 5.30pm-6.30pm 6.30pm -8.00pm
$50 1st member, $85 2 members, $105 3 or more members