Programme Overview
Anyone can participate regardless of age, gender, or fitness level
Learn how to protect yourself and your family
Train in a fun, safe, supportive, non competitive, family atmosphere
Dynamic martial arts training is blended with centering, breathing, and meditationassuring that you attain the best physical, mental, and emotional shape of your life.
Our comprehensive Syllabus and Training Program incorporates:
- Highly effective Self Defence skills for all ranges and situations
- Karate, Kickboxing, Jiu Jitsu (Groundfighting), and Kyusho Jitsu (Pressure Point SelfDefence), Mixed Martial Arts Skills
- Traditional Weapons & Arnis Stickfighting
- Total Body Workouts, Tone and Shape your body and improve performance in any otheractivity or sport
- Qigong & Meditation – builds Qi to enhance martial arts and healing practices
- Warriors Wisdom - builds an indomitable spirit and positive approach to life. Strip away old limitations and fears. Live to your true potential
- Build personal confidence, concentration and self discipline
- Internationally Certified Instructors and Rank Certification
Monday Juniors - 6 - 7PM and Seniors 7 - 8:30PM
Wednesday Juniors - 6 - 7PM and Seniors 7 - 8:30PM
Fees vary - please contact us for more info