10/04/2016
1. Boosts your fitness 2. Reduces fatigue 3. Gives you more energy to achieve more 4. Tones your body 5. Improves weight loss & maintenance 6. Makes it easier to do household chores 7. Increases enjoyment of recreational activities 8. Lowers your resting heart rate 9. Enhances your endurance & stamina 10. Increases muscle strength 11. Preserves lean muscle tissue 12. Improves balance 13. Enhances muscle & joint flexibility 14. Improves your posture 15. Boosts your immune system 16. Improves sleeping patterns 17. Assists efforts to stop smoking 18. Burns calories 19. Maintains your metabolism 20. Boosts fat burning 21. Reduces lower back pain 22. Reduces risk of varicose veins 23. Helps relieve constipation 24. Cuts the risk of type 2 diabetes 25. Strengthens your bones 26. Improves circulation 27. Increases your lung capacity 28. Enhances glucose tolerance 29. Increases “good” cholesterol 30. Reduces hypertension
26/03/2024
Launch of Online Modules to Boost Women and Girls’ Participation
Click to read more
01/03/2024
Waikato Regional Active Spaces Plan provides a high-level strategic framework for play, active recreation, and sport facilities, including spaces and places planning and optimisation guidance across the region.
Hamilton Marist are aiming to meet a demand for playing fields by developing the regions first artificial surface suitable for rugby, football, and multiple other sporting codes.
Matamata-Piako District Council recently installed a cost-effective roofing solution at Swim Zone Matamata to enable year-round aquatic provision to continue in the district.
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