13/04/2016
This site offers a huge selection of full-length video workouts of all different types
Sweaty Betty provides yoga workouts, HIIT routines, and many other types for you to try
These workouts will challenge your entire body and will include elements of cardio, strength, and core conditioning
Jessica Smith TV shares a unique collection of videos with 7-minute, 10-minute and 30-minute workouts
The level of instruction is top-notch and there are videos that focus on pretty much every part of the body
Do you want to do bodyweight workouts at home? These instructional videos are mostly short ones (e.g., under 10 minutes) and can be used to create your own home workouts
Tone It Up routines are aimed at helping you shed excess weight and transform your body through simple strengthening exercises
Adriene wants to use her instructional classes to help people live life better
These workouts are great when you are pinched for time. Choose a 10-12 minute routine and squeeze in some activity where you normally would have skipped it altogether
Enjoy doing yoga workouts with your favorite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr., Tara Stiles and many others
In addition to Natalie’s resistance training instructional videos, you will also find great yoga beginners videos taught by Tara Stiles
Great workout videos and simple health tips that can help you change your lifestyle and improve your overall health. Their workouts are mostly quick ones (under 10 minutes)
Natalie Jill is a very popular fitness trainer who you will see guest starring on some of the other sites and channels found in this list
Highly experienced yoga teachers will show you how to do poses for the most relaxation, flexibility, and strength benefits. These short videos can be done whenever you have a few minutes to spare during your day
CafeMom Studios offers postnatal workout videos for cardio, pain-reduction, circuit training, and yoga exercises for strength and flexibility
On the website you will find lots of workouts broken down with great written instructions and pictures
Enjoy doing easy step aerobics and fitness cardio workouts led by super-stepper Jenny Ford
Amanda Russell has devoted her career to helping others safely stay in shape with workouts that can be done at home
This is another excellent Youtube channel that is worth checking out, especially if you are new to yoga. It offers a series of six videos, each just 10 minutes long
Lauren does a great job of specifying workouts for target areas like your abs, arms and back, butt and legs, and other combinations
Enjoy using Cosmo Body’s videos that include easy-to-follow full-length strength, dance, and cardio workouts
Enjoy the efficiency of their workouts (always under 20 minutes), as well as their exercise-specific instructional videos that teach just one or two moves in greater detail
These workouts are based primarily in bodyweight training, so they are nice for at-home or when travelling
Sarah shares a lot of quick and simple core workouts, cardio routines, flexibility workouts, and more on her blog
This popular health and exercise blog is dedicated to weight loss, fitness, beauty, food, love and relationships
Caroline Jordan Fitness is a great choice for quick core, flexibility, strength, and yoga videos. This is a good place to learn the basics of some foundational workout moves
Steady Health has a large collection of workout videos that include specific routines for pregnant women, office workers, those who are rehabilitating after injury
Movee is the place to go if you’re looking for quick, dance-based workouts that will get you sweating
Sean Vigue is a really inspiring fitness trainer with Pilates, strength, cardio, weight-loss, core training, and yoga workouts on his Youtube channel
Videos provided here focus on weight loss, breathing exercises, water workouts, stretching exercises and even workouts for kids
15/07/2024
CEOs Matthew Cooper of Sport Waikato and Dr. Jeremy Mayall of Creative Waikato met last week to experience ‘Te Ara Toi o Te Taniwha’ together.
Click to read more
03/07/2024
Sport Waikato, alongside contributing author Robyn Cockburn (Lumin Consultancy), have renewed the Waikato Regional Active Spaces Plan which was presented and endorsed at the Waikato Mayoral Forum in March.
02/07/2024
After 7 years of encouraging, supporting, and celebrating women and girls of all ages and abilities to move their bodies their way...
04/04/2024
Head down to any sports field on a Saturday morning and you’re more than likely to encounter some negative sideline behaviour...
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