Programme Overview

Have you ever been worried to exercise for fear it could be painful or you could be injured? Do you enjoy music from all eras and moving and dancing? Do you want to make new friends? Well then Zumba Gold could be for you! Zumba Gold is a low intensity but fun way to exercise for older adults, people with extra needs or who have had injuries or are just beginning their fitness journey. It has easy to follow choreography that focuses on balance, range of motion, flexibility and coordination. The whole class can be done from a chair if necessary so anyone can join us.

Classes are just a gold coin for 45 minutes of great music, singing and dancing. Join us every Wednesday at 9.15am at Hillcrest Chapel. There is plenty of parking and you can stay on for a free cuppa and morning tea afterwards and make new friends! We would love to see you :-)

Wednesday 9.30am

$4.00