Programme Overview

These sessions are for people new to yoga or simply wanting to revisit the foundations of hatha yoga in a supportive, small group setting; all abilities are welcome. We cover a range of poses and how to practice them correctly and safely for your body, so being flexible is not a requirement.

Each week we also cover a simple breathing and relaxation or meditation technique. Not to be missed is a favourite part of yoga, lying down, aka shavasana :) Please contact me for more information. Registrations required as class numbers are limited.

Tuesday 5.30-6.30pm

$10 intro class, then $50 for 4 classes, $120 for 10