Programme Overview

Synergy 360 This is a Woman Only class, specifically designed to make you lose fat and keep your metabolism higher for longer. This full body, medium intensity and low-impact group training class, combines the best of everything – from dumbbells, to barbells, to kettle bells, from short cardio interval sessions to functional core training on the mats.

Our friendly and fun trainers offer you all the expertise and know-how you need to achieve all your goals in fitness, muscle shape and tone. Suitable for all levels of fitness and strength. Stop in on your way home from work and join this vibrant and fun group class.

Thursday 5.30-6.30pm
$5 for non-members or free for members.

Thursday 5:30pm

$5.00