Programme Overview

A strength and balance class designed for older adults. Improve overall fitness, increase confidence, have fun & feel good. This class is approved as part of the nationwide initiative 'Live Stronger For Longer: Prevent Falls and Fractures'.

Everyone welcome - seated and standing options, go at your own pace.

Tuesday 9.30 - 10.30am
$4

Tuesday 11.00 - 12 noon

$4