Programme Overview

Are you tired of feeling unmotivated and struggling to exercise while losing enthusiasm on your own? I have the answer for you! Strong Nation is a fantastic group fitness class that combines body weight, plyometrics, some martial arts and cardio for an incredible workout.

Think boot camp crossed with HIIT class, but for beginners! I run class at 6pm so you can head to me straight after work. There are changing facilities at the venue.
Any questions, text Katy on 0276421333.

About Me: I am a Mum to 5 and I know how busy life can be. But making time to exercise is so important, especially the older you get! I want to make this easy for you. Come and join me and let me keep you accountable for exercising.

Thursday 5.30-6.30pm

$7