Programme Overview

Fitness with a twist!!

Are you looking for a form of exercise that will, flatten your tummy, strengthen your back, slim your hips, strengthen your core and increase your energy? Powerhooping is the most fun you'll have exercising, and will give you all of these results.

A Powerhoop class is typically between 45 minutes and 1 hour. We use weighted Powerhoops in a variety of different ways to stretch and strengthen the body. Not only do we twirl our hoops to get a nice strong core, but we use it for resistance and muscle strength as well incorporating aerobic training too.

Please get in touch with me to find out more and for class locations please see our Facebook page, and how you too can join in on the fun.

 

Wednesday 6:00pm
Friday 9:15am

Casual class options: Own Powerhoop $20; Powerhoop hire $25; Concession card options available.