Peak Strength

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Category Classes

District Taupo

Operational Date Mon, Tue, Wed, Thu, Fri

Programme Overview

The Peak Strength Method is an approach to Strength & Conditioning training that can be used a little or a lot to increase overall strength, correct imbalances, improve mobility & help you gain confidence in a variety of positions, as well as feeling & looking good.

Techniques used in these specific Strength & Conditioning sessions are also vital for pre-habilitation & can greatly aid many forms of rehabilitation.

Monday 5.30am - 6.30pm
Tuesday 5.30am - 6.30pm
Wednesday 5.30am - 6.30pm
Thursday 5.30am - 6.30pm
Friday 5.30am - 1.30pm

Beginners

Suitable for beginners.

Disabled Access

Facilities are accessible to people with a disability.

Disabled Programme

Programme is suitable for those with a disability.

Junior Programme

Runs a programme specifically catered to children.

Caters for Women or Girls

This program caters for women.