Programme Overview

Beginner level chair based 45 minute class that focuses on gaining mobility and activity levels for those older adults, rehabilitation clients or individuals with disabilities. This class is specially tailored to those seeking a gentler pace of activity to support health needs. Beginners class. Dates: Tuesday at 9.30am during school term. Fee: Free with a senior Fitness Studio membership, or $5 per class to attend casually.

Tuesday 9.30am-10.15am school term time only

$5 casual rate, or included in Fitness Studio senior membership options.