Programme Overview

If you can talk, you aren't working hard enough, WORK HARDER!

Metapwr is a 30-minute, metabolic resistance workout, combining body weight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout. Metafit sets your metabolism on fire.

The class takes 30 mins, lasts 24hrs. First class is FREE.

Monday 10am & 6pm
Wednesday 10am & 5.45pm

$7 or 2 classes $10