Programme Overview

Nia is a barefoot cardio workout blending the dance arts, martial arts and healing arts (yoga) in a choreographed routine to soul stirring music. Danced in your body’s way at YOUR level, Nia is for everyBODY! Come and try it ... no need to book 😊👣💃🏻

Monday 6:00pm-7:00pm Classic Nia in Matangi Hall
Wednesday 5.30pm -6.30pm Classic Nia in Cambridge, Senior Citizens Hall
Thursday 6:00pm-7:00pm Classic Nia in Matangi Hall

$20 Casual; $10 with Concession card; New student specials