Programme Overview

Classic Nia is an hour of dance-based fitness. Nia stands for Neuromuscular Integrative Action, its a choreographed dance to beautiful worldly Music Nia is a fun, dynamic movement practice that leaves you feeling energised and alive.

Blending the latest neuroplasticity science with ancient wisdom, Nia educates dancers to approach life and their bodies holistically, infusing love, joy and a refreshed sense of body awareness. A delightful range of music and choreography inspires dancers to feel free to choose an intensity level and adapt the movements, dancing in your body's way.

STEP INTO A CLASS NEAR YOU
Leave your shoes and inhibitions at the door, quieten your mind, and be guided into the sensations of the body. Feel the strength of social connections with like-minded souls reclaiming life, joy, and happiness. Nia is a grounded cardiovascular dance class incorporating the chemistry and healing of martial arts, Dance Arts, and Philosophical healing wisdom.

Tuesday 11:15am
Wednesday 9:30am
Friday 9:30am

$17 per class, includes 24 hr replay. Cheaper prices for multi class bookings