Programme Overview
AQUACISE
Aquacise is a cardio workout ideal for muscle toning and fat burning without stress and impact on muscles and joints. This is a low impact class catering for a wide range of abilities. It is also suitable for beginners, rehabilitation and pre/post natal training.
Classes are 45 minutes and run by a qualified instructor who will assist with motivation and technique.
Thursday - 10am (This class is not run during school holidays)
HYDROFIT
Challenge yourself to HydroFit - a high energy class with motivated instructors and pumping music. Hydrofit is suitable for all levels of fitness as the water resistance allows you to work at your own level of intensity.
Classes are 45 minutes.
Tuesdays - 5.00pm and
Thursdays - 5.00pm
Cost $7.50 per class. The pools are open all year round.
Please call for more details or submit an enquiry through our website.
Tuesday 5.45pm
Thursday 5.45pm- Aquafit is 10:50am
$7.50 for class. $5 for members