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Keeping active

The Ministry of Health guidelines recommend at least 30 minutes of moderate intensity exercise at least five days a week.

Exercise is planned, structured, repetitive, and deliberate. 

  • Brisk walk
  • Exercise class
  • Playing sport
  • Swimming
  • Home-based workouts

Physical Activity is all the other movements we do on a daily basis

  • Housework
  • Running errands
  • Gardening
  • Shopping
  • Child Care
  • Active job

Click here for tips and ideas to get more active...

Check out the 'Be Active' page to find a sport, activity, class or recreation option near you, and the 'Calendar' for all events!