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An Active & Well Green Prescription is a free 3 month coaching and support service to help you lead a more active and healthy lifestyle. Anyone who is not doing 30 minutes of moderate activity five days a week is eligible. The Green Prescription programme is a Ministry of Health funded service.

Green Prescription is free to you, and most of the excercise options are either free or low cost.

What Sport Waikato can help you with:

  • Working with you to set realistic goals
  • Helping you overcome barriers and challenges to being active
  • Teaching you about healthy eating on a budget
  • Giving ideas for being active at home and with the family
  • Providing general information about healthy eating and physical activity
  • Helping you link up with cheap physical activity options in your area
This support typically runs over a 3-6 month period.

If you're ready to make a change to lead a healthier lifestyle and you want some support and motivation to get going, fill out the form at right in 'Get a Green Prescription' and we'll be in touch!